Posture physiotherapy for poor posture correction
Posture physiotherapy can be very effective in correcting poor posture. Posture is defined as the position in which someone holds their body when standing, sitting or walking. Postures can be influenced by activities of daily living such as driving, gardening or playing sports (just to name a few). One of the leading causes of low back and neck pain has been identified as sustained positions longer then 6 hours. If you find that you are sitting or standing for prolonged periods because of your job or hobbies, and display a poor posture, you may be at risk of developing postural derangements which will require poor posture correction using posture physiotherapy.
Your posture should not be a forced action or a position that causes discomfort or pain. It should allow you to function independently while also obtaining your goals at hand, whether it be working at your desk, walking your dog or doing that home renovation.
Let the team at our Oakville physiotherapy centre use posture physiotherapy to assist you with poor posture correction. Our techniques will help you relieve pain, gain more range, restore function and improve strength.
How Can Physiotherapy Help
- Posture Education
- Bracing Instruction
- Strengthening Programs
- Stretching Programs
- Ergonomic Set Up
- Lumbar Roll Instruction
- Myofascial Release
- Pain Management
Do not become a victim of ‘text neck’. We can help you achieve your postural goals. If you require posture physiotherapy to assist with poor posture correction, contact our Oakville physiotherapy centre today!