Oakville Physiotherapy: How to choose the right mattress for your back! As Goldilocks would say “This mattress is too hard… This mattress is too soft…… Learn more.
Physiotherapy Oakville: Why You Should Incorporate Stretching Into Your Routine
Did you know that stretching has a substantial impact on your body and your overall health? It has been proven that stretching improves your physical… Learn more.
How to Ice Injuries – Oakville Physiotherapy – Icing Instructions!
Why Physiotherapists Recommend Icing an Injury Within this video the physiotherapist discusses the importance of icing, when to ice and how to do it. First… Learn more.
Beds and Pillows from your Oakville Physiotherapist
How to sleep to prevent back pain from your Oakville Physiotherapist If you occasionally or consistently wake up to morning stiffness and an achy neck/shoulder/back… Learn more.
Understanding Sleep Cycles For Better Health
Do you tend to find yourself wondering how much sleep we really need and why it is so important? Well, in this post and the… Learn more.
Delayed Onset Muscle Soreness
Physiotherapy Guidelines Of Delayed Onset Muscle Soreness With the New Year come new resolutions. One of the largest resolutions our Oakville Physiotherapists see is getting… Learn more.