With Spring just around the corner. Glen Abbey Physiotherapy, Oakville’s highest rated physiotherapy clinic would like to remind you to get your ZZZZZ’s. Study’s have shown that eight (or more) hours of sleep help in weight loss, concentration, metabolism. Studies show injury healing, mood disorders and overall well being are improved with more rest. Not to mention a decrease in cardiovascular diseases and even some types of cancer!
The Sleep Foundation has some wonderful resources to figuring out your perfect night time recipe! As well as lots of additional resources needed for an optimal nights rest.
Physiotherapy Oakville recommends The Big Sleep:
For any questions or concerns feel free to contact us!