Physiotherapy Oakville takes pride in establishing unique quality exercise treatment plans for ALL of its clientele. That being said, EVERYONE should perform this quick exercise once a day. The classic plank is a simple, quick and effective exercise that if done the right way can benefit your body immensely! So when following the instructions below, take your time to get it right because quality is more important than quantity when it comes to this move. With this quick exercise you’ll strengthen your core in no time and be on your way to a better, healthier you!
Stay Healthy My Friends – Oakville’s highest rated Physiotherapy Clinic.