Oakville Physiotherapy and Glen Abbey Physiotherapy strive everyday to provide positive reinforcement and modern care to ALL of its patients and clients. Physiotherapy Oakville located in Glen Abbey wants to help those who are committed to health and their New Years Resolution. Taking care of your body should be a number one priority and its not too late to start.
Exercising more and getting into shape are very popular resolutions every year however many of fail within a few weeks. Whether it be the cold weather, stress or the arrivals of those frightening credit card bills from the holidays we tend to put off our fitness goals. Here are Oakville Physiotherapy, we highly recommend breaking a sweat. In the long run exercise will make you feel better physically, mentally and even emotionally. So instead of sitting on your couch go for a run, hit the gym or frolic in the snow. However if you decide to spend some time in the snow just be careful because the icy and snowy weather causes accidents! No more excuses, its time to get healthy and fit.
Don’t know where to start? We’re here to help! We suggest for the month of February to focus on your abs! Wave goodbye to that belly and break a sweat. Make sure you maintain good form – remember quality over quantity! And don’t push yourself too hard. It’s a new year and its time to achieve your new years fitness resolutions. So get started! In no time you’ll be ready for beach season. Is it too early to start dreaming of summer? We don’t think so!
Here is your February workout calendar to give those abs a good workout and strengthen your core!
Oakville Physiotherapy February Workout Calendar
Call us if you have any questions or concerns.