Why Physiotherapists Recommend Icing an Injury Within this video the physiotherapist discusses the importance of icing, when to ice and how to do it. First… Learn more.
Understanding Sleep Cycles For Better Health
Do you tend to find yourself wondering how much sleep we really need and why it is so important? Well, in this post and the… Learn more.
Bird Dog Cross Crawl Exercise Physiotherapy Oakville
Oakville Physiotherapy Core Treatment Hi Dr. Steve Knighton here from Physiotherapy Oakville. Thank you for joining us again for another healthy living tip from our… Learn more.
How you can stretch our piriformis and glutes!
Physiotherapy Oakville Approved Piriformis and Glutes Stretch Our Oakville physiotherapy team are here to help! One of the most common causes of low back pain… Learn more.
Physio Rescue Position For Back Pain Relief in Oakville
Physiotherapy Oakville Guidelines For Severe Back Pain Our team of Physiotherapists recommend the rescue position if you are in severe acute pain! Hi, Dr. Steve… Learn more.
How To Sleep Better
Physiotherapist Approved Sleeping Position One of the easiest things you can do to help with you back pain is to adjust your sleeping position. Within… Learn more.